Headaches, insomnia, anxiety and constipation have the same root cause which is a vata imbalance according to ayurveda. Until recently modern Western medicine believed that health was simply the absence of disease. Illness was caused purely by something outside the body, the way a hammer hitting your toe causes pain-viruses caused colds, allergens caused allergies, stress caused anxiety, carcinogens caused cancer, and so on. The solution was to find the right pill and the disease would be cured.

But today we know that the seeds of illness are sown way before obvious symptoms appear. The absence of a readily diagnosable disease is no longer the definition of health-people want to feel good, not just “not bad.” The hammer-hitting-the-toe model of disease doesn’t explain the wide variation in people’s abilities to resist illness or recover from illness. When you encounter a cold virus, you have only one chance in eight of getting a cold. Seven out of eight times your mind-body is able to defend itself. Clearly the virus is only one small factor-the state of your general health is paramount.

By focusing on physical cause and effect Western medicine has looked at individual organs in isolation, as separate from one another and from the mind and spirit. By way of contrast ancient civilizations were intimately in touch with their nonphysical selves and had rich inner lives. They knew what modern science is just now starting to realize: The mind and body are so connected as to be indistinguishable from each other.In many ways modern science is only beginning to catch up with Ayurveda. In many ways modern science is only beginning to catch up with Ayurveda. For example research is discovering that certain people are constitutionally prediposed to certain illnesses, and proving that lifestyle practices and gentle herbal medicines can make a huge difference in our ability to resist disease, recover from illness, and extend our lives. That’s exactly what the ancient science of Ayurveda has been saying for thousands of years. Headaches, insomnia, anxiety and constipation have the same root cause which is a vata imbalance and this is an example of genetic predisposition according to body type.

Copyright © Dr.Helen Thomas 2007. All rights reserved.

Helen Thomas
http://www.articlesbase.com/health-articles/headaches-insomnia-anxiety-and-constipation-are-rooted-in-vata-imbalance-130933.html

Are you currently taking Paxil to treat depression or anxiety or any number of other mental disorders? Have you ever missed a dose and wandered why you feel so bad? Well, the answer may shock you. You feel bad when you miss a dose of Paxil because you are addicted to this drug. No joke. Paxil has created a drug addiction for you.

Recently, it was discovered that GlaxoSmithKline concealed important information regarding the addicting components of Paxil. Many patients who are taking Paxil to treat depression, anxiety, or other mental problems are not even aware that they are addicted to Paxil.

Nothing is known about the addiction until after they stop taking the drug and begin to feel withdrawal symptoms. There was no way for patients to know that they had become addicted to Paxil because GlaxoSmithKline failed to properly inform the public and authorities about the addicting elements.

Some of the common withdrawal symptoms that an individual may experience are intense insomnia, vivid dreams and hallucinations, confusion, increased feelings of sadness, anxiety, or depression, increased thoughts of suicide and violence, panic attacks, slurred speech, headaches, profuse sweating (especially at night), loss of appetite, hypersensitivity to light, sounds, and movement, nausea, cramping, diarrhea, cramps and blurred vision. These are only a sample of the more common withdrawal symptoms that Paxil takers experience after stopping the intake of the drug.

Not all people will experience the same withdrawal symptoms when they stop taking Paxil. This is because each person is a unique individual. It is very possible to experience more than one of these withdrawal symptoms at the same time and some will experience them to a more severe degree than others.

If you are experiencing many of the listed symptoms or others, you should write down the symptoms and what the severity is and how long they last. You should tell your doctor about your symptoms and ask them what treatment would be best to treat the withdrawal symptoms.

These withdrawal symptoms are severe enough to cause other illnesses that could possibly be life threatening. Therefore, if you have been taking Paxil and have recently stopped taking it and are experiencing any of these withdrawal symptoms or other you should contact a Paxil attorney as soon as possible.

You could possibly have a lawsuit filed against the makers of Paxil. A Paxil attorney can explain a valid lawsuit in more detail and help you determine what recourse you have. After suffering the effects of Paxil, you deserve justice, so call the Paxil attorney as soon as possible to discuss your case.

Nick Johnson
http://www.articlesbase.com/non-fiction-articles/beware-of-getting-addicted-to-paxil-129892.html

At what point do you regard an insomnia symptom as serious?

Many people reluctantly seek medical advice only after much coaxing from family and friends.

Yet when the problem affects a family member or friend, the same individual may be the very one coaxing them to seek medical advice. That’s human nature it seems!

How can you get a balance and know when to seek or recommend medical attention or just give the problem time and see if it rectifies itself?

Webster’s Dictionary defines insomnia as: “prolonged and usually abnormal inability to obtain adequate sleep.”

The U.S. National Institute Of Health categorizes insomnia this way:

1. Transient insomnia is just a temporary sleep problem lasting a few days or even a couple of weeks.

2. Intermittent insomnia refers to temporary sleep problems that last a few days or weeks re-occurring from time to time.

3. Chronic insomnia is when a person is unable to obtain adequate sleep most nights which goes on for a month and longer.

With that criteria you can now evaluate the insomnia symptom that is causing you concern.

If it falls into categories 1 and 2 it is unlikely to be serious.

Sleeping tablets and medications or natural remedies can improve sleep duration and quality and make the insomnia symptom disappear.

For example, natural sleeping remedies can include giving attention to bedtime routine, exercise routines, chromotherapy, breathing exercises, music, warm baths, stress relievers, herbs, vitamins, diet, chamomile, valerian, and lavender.

Exploring any of these options may be enough to combat the minor insomnia symptom that is causing concern. (For information on all these sleep inducing methods and more, see the resource box below.)

Of course, any medication, whether it is over-the-counter or prescribed can have side effects and a user is wise to check with a medical practitioner, especially if the individual is already using other medications.

Chronic insomnia is another story. An ongoing sleep problem can have a major impact on a person’s quality of life, performance at work, and social behavior.

In such cases medical attention is advised. A doctor will probably try and ascertain the underlying medical or even psychological cause of the insomnia symptom and prescribe a course of treatment accordingly.

This may include medicine, or a variety of therapies such as relaxation, sleep restriction, and reconditioning.

In conclusion, if you are concerned about an insomnia symptom, either for yourself or a loved one, make an appraisal of which category it falls into. If it is category 1 or 2, transient or intermittent, it can probably be ignored or overcome with short term sleeping pills or natural remedies.

If however the insomnia symptom falls into category 3, chronic insomnia, deal with it, without delay!

Michael Jones
http://www.articlesbase.com/non-fiction-articles/insomnia-symptom-should-you-ignore-it-or-deal-with-it-70238.html

Detecting anxiety and depression is one of the most important things you can do. It is truly the first step to recovery. To tell if you or a loved one is suffering from depression you will have at least five of the most common symptoms. These symptoms will affect your self-image in the following ways – feeling hopeless, feeling guilty, feeling worthless, feeling helpless, and feeling empty. If you feel any of these ways on a daily or regular basis, you may be suffering from depression. Other common symptoms are loss of interest in the activities that you enjoy the most and a decrease in energy in general. If you find yourself sulking away from society, be sure to confide in a close relative or a friend how things are going.

Failing to do so might be the last mistake you will ever make. You may also feel so tired and weak every day that its effecting your work or daily activities. Because your body feels so weak, you will find that it is difficult to concentrate. You may become spacey and even blackout from your depression. Not only does your body feel tired, but your mind is tired to, so you will have the worst time remembering things.

Another factor of depression is insomnia or hypersomnia. Insomnia is where you find it hard to fall asleep or to stay asleep. You may awaken yourself numerous times during the night or rise early. Hypersomnia is when you sleep long hours of the day. Some have been known to sleep through days. You may also feel like your restless or irritable on a daily basis. The restlessness could bring on thoughts of death or suicide because you can’t control yourself anymore. Depression can also affect your diet. You may stop eating or overeat.

So if you think you have any of these symptoms, you just might have a mild case of depression. Remember, however, that for depression to be depression and not just sadness, the effects have to persist for two weeks or more in length. Whatever the source of your feelings, talking with a good friend always helps.

If you are having thoughts of harming your self or of suicide, don’t wait for them to go away on their own. Visit your doctor right away. There are lots of different treatments for depression, including drug therapy, light therapy (did you know that some people get depressed during winter months because their bodies aren’t getting enough sunlight?) and counseling. If you are feeling depressed, it is nothing to be ashamed of. Many people suffer from one form of depression or another, and have successfully found a way to feel better.

John Morris
http://www.articlesbase.com/non-fiction-articles/how-to-tell-if-you-are-depressed-59416.html

If you suffer from sleep problems but don’t want to run the risk of becoming addicted to drug-based sleeping pills, then consider natural sleeping aids. To learn more about insomnia and how you can beat it the natural way, keep reading.

Stay Away from Caffeine

Caffeine is in almost everything these days – from coffee to chocolate to cold medications to energy drinks. It’s hard to escape caffeine in this fast paced world, but it’s critical to do so to overcome insomnia and other sleeping problems. Until your sleeping patterns are back on track, you may want to drop the Starbucks.

And don’t assume that because you had your last cup of coffee at lunch it’s totally out of your system either. In fact, a full cup of coffee will typically continue to affect your body all the way until 10 o’clock at night.

Exercise

While exercise will give you energy, it can also help you fall asleep at night. By regularly getting physical activity, you can easily get yourself into regular and healthy sleeping patterns. You don’t even need to run a marathon – a simple walk after lunch or dinner could be all you require to fall asleep easily tonight.

Chamomile Tea

Chamomile tea is one of the best natural sleeping aids. Not only is it warm and soothing, but chamomile actually works to soothe the nerves, stomach and body. It relaxes the system and literally forces you to come down after a long and hard day. Additionally, it fights anxiety, kills worry and just helps you to relax.

Valerian

Valerian may not smell pleasant, but it’s a fantastic sleep aid. Essentially, it’s a minor tranquilizer that binds to benzodiazepine receptors in the brain, the same receptors that respond to Dalmane, Valium, Xanax and other sedating drugs.

The other difference is that taking Valerian doesn’t lead to morning grogginess or trouble waking up. Instead, people report waking up feeling great and ready to take on the day. Remember, though, Valerian is a sedative and should only be taken before bed.

Hops

Hops isn’t just an ingredient in beer, it’s also a fantastic sleep regulator. Hops have been used for centuries both as an ingredient in beer and as effective remedy for sleeplessness and anxiety.

Hops should not be taken for a long period of time by pregnant women, nursing women or women at high risk for breast cancer. This is because hops contains estrogen which can imbalance a woman’s estrogen levels.

Kava-kava

Kava-kava is one of many natural sleeping aids that originates on the islands of the South Pacific. There are significant clinical studies that suggest it may be just as effective as prescribed drugs in its ability to relieve anxiety. It’s most commonly used as a sleeping aid and is completely natural, though users are advised not to take it with alcohol or other sedatives.

Since sleep is one of those “activities” that comes naturally for most people, it is very easy to overlook its value and necessity for enhancing great health. Those who struggle to get a good night’s sleep already know this. So if you are among those who toss and turn throughout the night, your time investment to research and identify a natural sleep solution will be well worth the effort.

Trevor Price
http://www.articlesbase.com/medicine-articles/overcoming-insomnia-with-natural-alternatives-713226.html

Ow! – Glenbrook North High School’s 6 person all male a capella group, performing billy pilgrim’s insomniac.

Duration : 0:3:37

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Technorati Tags: Acapella, acappella, amazing, billy, capella, chaser, GBN, Glenbrook, harmony, Insomniac, music, no, North, Ow!, pilgrim, SNC, straight, straightnochaser

A Korean Version of the original song imsomnia of Craig David

Duration : 0:3:47

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Technorati Tags: craig david, imsomnia, Remix, Wheesung

Hey there. I have a friend who hasn’t been eating a lot for awhile now. She never ever gets hungry, or any sort of gnawing pain in her stomach. She just gets a small feel of emptiness inside and she forces herself to eat at least a meal a day so she doesn’t starve on accident.
She also feels tired occassionally, but she never actually is sleepy. Recently, she couldn’t sleep for several hours until about 6 AM or so, when she just passed out on her bed.
Are these the symptoms of something? Is there any way to treat this?
If it helps any, she stays up late, and doesn’t eat a lot in general, though she has a fast metabolism.
I’m sure she isn’t anorexic. She doesn’t force herself to be skinny, but she doesn’t eat a lot in general. (Too busy with other things, she says.) But she still eats snacks from time to time when she IS busy. However, she IS rather underweight. It’s also hard to tell if she’s pale since she’s tanned anyway. Her hair has gotten a little nappy since summer started.

Her insomnia might be caused by caffeine intake and her bad sleeping schedule. I’m sure that can be fixed though with tiring her out enough (exercise, doing something tiring and exciting during the day, etc…). As for the loss of appetite, though, I’m still not sure what to do.
She also told me she felt like she wanted to vomit a few times and that she feels pretty ill.
Another thing one of my friends came up with… The hours of sleep affect your appetite. If you don’t sleep enough, you get hungrier, but if you sleep too much, you don’t have an appetite. It makes sense, but would this be a possibility, you guys think? I’m hoping it is, because then it wouldn’t be as serious. As for the insomnia in general, it might be the abuse of caffeine mixed with a bad sleeping schedule. (Before she started having this problem, she would sleep at around 2 to 4 AM for about ten to twelve hours. Now she sleeps about nine hours, at 6 or 7 AM to around 3 PM.)

Insomnia means difficulty sleeping. By not sleeping normally, the body is saying that something is not right. Any number of factors may be the cause such as stress, illness, overweight, depression, anxiety, or drugs. Jet lag, arguing, or lack of exercise may also cause it. Insomnia is not a side effect of aging. It is likely to be a symptom for physical or emotional problems.

Symptoms of insomnia:
* Trouble falling asleep (taking longer than 45 minutes).
* Cannot stay asleep during the night.
* Waking up several times in the night.
* Problems with waking up earlier than usual.
* Increased daytime fatigue and agitation.
* Trouble coping.
* A combination of any of the above symptoms.

Types of insomnia:
* Short-term insomnia may last until the problem is resolved. It is often due to worry over a stressful situation such as divorce, noise, pain, stress, work stress, or grief.
* Long-term insomnia may persist for months or years. Causes may be factors like general anxiety, chronic pain, depression, other physical disorders, or drugs.

Restful sleep restores energy and allows the body to renew itself. It keeps the body’s immune system strong. Restful sleep is important to well-being. Try these tips to improve sleep and avoid insomnia:
* Lose weight if you’re overweight.
* Don’t watch TV, or do work while in bed.
* Eat lightly if it is late at night.
* Do not drink alcohol within 6 hours of bedtime.
* Avoid caffeine after the morning hours.
* Avoid daytime naps.
* Exercise 30 to 60 minutes every day.
* Try a hot bath and a cup of warm milk before bed.

If these tips do not work, you may have a medical condition that needs to be evaluated. Never take over-the-counter sleeping aids, including melatonin, without seeking medical advice first. Sleeping pills of any kind should be a last resort.

there are several insomnia treatments available especially over-the-counter and prescription sleep aids but some of those are not that effective and safe to use. Have a talk with your physician regarding the best sleep aids for your insomnia. Though some changes in your daily routine and habits may result in better sleep. Be able to know some natural ways on how to beat insomnia. For more tips on how to overcome insomnia with up-to-date info and articles visit http://www.sleepsogood.com

The first time I did tummo meditation… I went 48 hours without any sleep….

Tonight I practiced it for 3:00 hours… and now it is 3:00 a.m. and I still can’t sleep…. usually I sleep around 10:00 or 11:00 o’clock…. right now I’m not even tired…

Isn’t this what happens to your body when you are smoking marijuana?

Your insomnia probably has nothing to do with tummo meditation.