Sleep is the most mysterious process of body and can be described as a periodic state of rest during which a person remains unconscious of the activities of the world. However, in today’s stressful times, many people suffer from inadequate or lack of sleep. This state is also referred as insomnia. Factors that cause insomnia: [...]

Are you unsatisfied with your quality of sleep? Do you feel tired and un-refreshed on waking in the morning? Do you stay that way throughout the day or lack energy and have difficulty concentrating? The World Health Organization says that one-third of the world’s population experience insomnia at some stage in their lives, with approximately [...]