there are several insomnia treatments available especially over-the-counter and prescription sleep aids but some of those are not that effective and safe to use. Have a talk with your physician regarding the best sleep aids for your insomnia. Though some changes in your daily routine and habits may result in better sleep. Be able to know some natural ways on how to beat insomnia. For more tips on how to overcome insomnia with up-to-date info and articles visit http://www.sleepsogood.com
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there are several insomnia treatments available especially over-the-counter and prescription sleep aids but some of those are not that effective and safe to use. Have a talk with your physician regarding the best sleep aids for your insomnia. Though some changes in your daily routine and habits may result in better sleep. Be able to know some natural ways on how to beat insomnia. For more tips on how to overcome insomnia with up-to-date info and articles visit http://www.sleepsogood.com
References :
Here’s a website reviewing "brain entrainment" sleep aids:
http://insomnia-natural-sleep-aid-review.blogspot.com/
Might sound a little kooky, but they get awesome user reviews and are 100% refundable if it doesn’t work for you.
References :
Check out http://useinfo-insomnia.blogspot.com/ for more info
References :
I’ve battled insomnia since I was 16. I am now 56, so that’s a of years of tossing and turning. Read my insomnia story at http://www.fms-help.com/insomnia.htm. A list of everything I’ve tried for sleep and how it worked for me is at http://www.fms-help.com/sleep.htm. We are all different, but maybe this list could be a starting place. I believe that my "sleep clock" is broken. I think this has to do with the hypothalamus gland in the brain.
References :
http://www.fms-help.com/insomnia.htm
Yahoo! Health has a good section on insomnia.
http://health.yahoo.com/
This is my take on the subject:
I am an ex-insomniac. What finally worked for me is a combination of things:
1) Regulating my bed time, strictly 11:00 PM – 6:00 AM to start with. Once I sleep better I allow
myself some, flexibility.
2) Complete elimination of caffeine intake, no tea, coffee, or even Coke! I don’t mean for the rest of
your life, but at least until you are sleeping more normally, but even then you should watch your
caffeine consumption.
3) No phone call one hour before going to bed.
4) If once in bed you can not sleep after 30 minutes get out of bed, sit in a comfy chair to read until
you are sleepy or too tired to continue.
5) Possibly the most important thing (for me at least) is not to worry and feel all stressed about it.
Don’t worry that you will be tired or sleepy at work the next day. May be you will be, may be you
won’t be, let tomorrow take care of itself. Any kind of worrying will not help you. Tell yourself you
can get by with only 3-4 hours of sleep, you may not feel wonderful but you can get through the day.
Tell yourself that sleep is overrated any way, and that you don’t care, you are just gonna read this
book and if you fall asleep that’s well and good, if you don’t that’s OK too.
I found that once I stopped being afraid of insomnia it will went away of its own accord, and when it
comes back for the occasional visit I don’t worry about it. I just use it as some extra time to read my
books…
Hope that helps.
References :